Relaxation Tips: Most Relaxing Herbs
We all need to take Relaxation Tips: Most Relaxing Herbs f we live with conditions like chronic pain, sleep disorders or depression. Relaxation techniques help to neutralize, and even undo, some of the damage caused by stress. They also improve mental clarity and may reduce fatigue, particularly in those with fibromyalgia and other chronic health conditions.
But the key is to find a relaxation technique that works for you. Every person is different, and finding the right approach may require some trial and error.
Herbal Harmony: A Guide to the Most Soothing Herbs for Stress-Free Living
Thankfully, there are many techniques available, from free audio downloads to inexpensive smartphone apps. Moreover, most of these strategies are easy to incorporate into daily life and require very little space or equipment.
One time-honored strategy is visualization, or “finding your happy place.” When you’re feeling anxious or overwhelmed, close your eyes and think of a place that brings you peace and calm. Try to use as many of your senses as possible: envision the sights, sounds, smells and tactile feelings associated with this peaceful place.
Another option is progressive muscle relaxation, in which you slowly tense and then relax each major group of muscles. You can also learn to become more aware of the difference between tension and relaxation by practicing yoga, tai chi or rhythmic exercise. Finally, herbal relaxants can have an immediate effect and can be found in herbal teas, capsules and tinctures. Some, like chamomile and lavender, have been used as relaxing herbs since the days of Hippocrates in 500 B.C.